yogadale integrating breath and movement with yoga taiji qigong and meditation
   
 
 
Hide/Show Banner - Print Page - Email Page - Refer a Friend - Email Us

Welcome to Yogadale
I am a registered yoga instructor, a certified taiji and qigong instructor, and a certified meditation instructor, offering classes that help achieve a variety of health benefits. Some of the more common benefits are:
  • reduced pain
  • reduced stiffness and motion limitations
  • reduced muscular, mental and emotional stress
  • increased flexibility
  • improved circulation
  • enhanced soft tissue healing
  • stress relief
  • focussed attention
I invite you to contact me today and experience for yourself the benefits of yoga, taiji, and gigong.

Namaste,

Dale Kukielka




Maps and Directions
Need a map and/or directions? Check out the interactive maps to ensure you arrive safe and on time for your upcoming classes.



Messages

Human Family by Maya Angelou

I note the obvious differences
in the human family.
Some of us are serious,
some thrive on comedy.

Some declare their lives are lived
as true profundity,
and others claim they really live
the real reality.

The variety of our skin tones
can confuse, bemuse, delight,
brown and pink and beige and purple,
tan and blue and white.

I've sailed upon the seven seas
and stopped in every land,
I've seen the wonders of the world
not yet one common man.

I know ten thousand women
called Jane and Mary Jane,
but I've not seen any two
who really were the same.

Mirror twins are different
although their features jibe,
and lovers think quite different thoughts
while lying side by side.

We love and lose in China,
we weep on England's moors,
and laugh and moan in Guinea,
and thrive on Spanish shores.

We seek success in Finland,
are born and die in Maine.
In minor ways we differ,
in major we're the same.

I note the obvious differences
between each sort and type,
but we are more alike, my friends,
than we are unalike.

We are more alike, my friends,
than we are unalike.

We are more alike, my friends,
than we are unalike.




Announcements

I have to take an unexpected break from most of my yoga classes. I have kept my normal schedule below, because the classes will still be happening in my absence. I hope to return to them soon. I will still be at Tai Chi at Peak Performance every Saturday, and Yoga at the Hindu Temple every other Sunday.

Click here to see pictures from my 2015 trek in Nepal.

Classes

Hot Yoga - Tuesdays, 6:00 am at Heat Yoga in Blaine www.heatyogastudio.com - classes are running, but I am taking a break.

Hot Yoga - Wednesdays, 6:00 am at Heat Yoga in Blaine www.heatyogastudio.com - classes are running, but I am taking a break.

Gentle Yoga - Wednesdays, 5:35 pm at Emma B. Howe YMCA in Coon Rapids www.ymcatwincities.org - classes are running, but I am taking a break.

Hot Yoga - Thursdays, 6:00 and 7:30 pm at Heat Yoga in Blaine www.heatyogastudio.com - classes are running, but I am taking a break.

Meditation - Saturday, December 3, 8:30 am at Peak Performance in New Brighton www.peakperformancekarate.com

Taiji and Qigong - Saturday, December 3, 9:00 am at Peak Performance in New Brighton www.peakperformancekarate.com

Meditation - Saturday, December 10, 8:30 am at Peak Performance in New Brighton www.peakperformancekarate.com

Taiji and Qigong - Saturday, December 10, 9:00 am at Peak Performance in New Brighton www.peakperformancekarate.com

Yoga - Sunday, December 11, 8:00-9:00 am Hindu Mandir in Maple Grove www.hindumandirmn.org

Meditation - Saturday, December 17, 8:30 am at Peak Performance in New Brighton www.peakperformancekarate.com

Taiji and Qigong - Saturday, December 17, 9:00 am at Peak Performance in New Brighton www.peakperformancekarate.com

Meditation - Saturday, December 31, 8:30 am at Peak Performance in New Brighton www.peakperformancekarate.com

Taiji and Qigong - Saturday, December 31, 9:00 am at Peak Performance in New Brighton www.peakperformancekarate.com

Meditation - Saturday, January 7, 8:30 am at Peak Performance in New Brighton www.peakperformancekarate.com

Taiji and Qigong - Saturday, January 7, 9:00 am at Peak Performance in New Brighton www.peakperformancekarate.com

Yoga - Sunday, January 8, 8:00-9:00 am Hindu Mandir in Maple Grove www.hindumandirmn.org

Other Links

Dale's Facebook page

@yogadale on Twitter

Yoga Alliance
Yang Martial Arts Association
Japan Health Taijiquan Association

Click here for pictures from my 2013 India trip.



%MCEPASTEBIN%