Welcome to Yogadale
I am a registered yoga instructor, and a certified taiji and qigong instructor, offering classes that help achieve a variety of health benefits. Some of the more common benefits are:
I invite you to contact me today and experience for yourself the benefits of yoga, taiji, and gigong.
- reduced pain
- reduced stiffness and motion limitations
- reduced muscular, mental and emotional stress
- increased flexibility
- improved circulation
- enhanced soft tissue healing
Maps and Directions
Need a map and/or directions? Check out the interactive maps to ensure you arrive safe and on time for your upcoming classes.
Mindful task for the day:
Observe the five elements (earth, water, fire, air, space), externally and internally.
I have to take an unexpected break from most of my yoga classes. I have kept my normal schedule below, because the classes will still be happening in my absence. I hope to return to them soon. I will still be at Tai Chi at Peak Performance every Saturday, and Yoga at the Hindu Temple every other Sunday.
Click here to see pictures from my 2015 trek in Nepal.
Hot Yoga - Tuesdays, 6:00 am at Heat Yoga in Blaine www.heatyogastudio.com - classes are running, but I am taking a break.
Hot Yoga - Wednesdays, 6:00 am at Heat Yoga in Blaine www.heatyogastudio.com - classes are running, but I am taking a break.
Gentle Yoga - Wednesdays, 5:35 pm at Emma B. Howe YMCA in Coon Rapids www.ymcatwincities.org - classes are running, but I am taking a break.
Hot Yoga - Thursdays, 6:00 and 7:30 pm at Heat Yoga in Blaine www.heatyogastudio.com - classes are running, but I am taking a break.
Meditation - Saturday, August 27, 8:30 am at Peak Performance in New Brighton www.peakperformancekarate.com
Taiji and Qigong - Saturday, August 27, 9:00 am at Peak Performance in New Brighton www.peakperformancekarate.com
Yoga - Sunday, September 11, 8:00-9:00 am Hindu Mandir in Maple Grove www.hindumandirmn.org
Dale's Facebook page
@yogadale on Twitter
Click here for pictures from my 2013 India trip.
Yang Martial Arts Association
Japan Health Taijiquan Association