yogadale integrating breath and movement with yoga taiji qigong and meditation
   
 
 
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Welcome to Yogadale
I am a registered yoga instructor, a certified taiji and qigong instructor, and a certified meditation instructor, offering classes that help achieve a variety of health benefits. Some of the more common benefits are:
  • reduced pain
  • reduced stiffness and motion limitations
  • reduced muscular, mental and emotional stress
  • increased flexibility
  • improved circulation
  • enhanced soft tissue healing
  • stress relief
  • focussed attention
I invite you to contact me today and experience for yourself the benefits of yoga, taiji, and gigong.

Namaste,

Dale Kukielka




Maps and Directions
Need a map and/or directions? Check out the interactive maps to ensure you arrive safe and on time for your upcoming classes.



Messages

Human Family by Maya Angelou

I note the obvious differences
in the human family.
Some of us are serious,
some thrive on comedy.

Some declare their lives are lived
as true profundity,
and others claim they really live
the real reality.

The variety of our skin tones
can confuse, bemuse, delight,
brown and pink and beige and purple,
tan and blue and white.

I've sailed upon the seven seas
and stopped in every land,
I've seen the wonders of the world
not yet one common man.

I know ten thousand women
called Jane and Mary Jane,
but I've not seen any two
who really were the same.

Mirror twins are different
although their features jibe,
and lovers think quite different thoughts
while lying side by side.

We love and lose in China,
we weep on England's moors,
and laugh and moan in Guinea,
and thrive on Spanish shores.

We seek success in Finland,
are born and die in Maine.
In minor ways we differ,
in major we're the same.

I note the obvious differences
between each sort and type,
but we are more alike, my friends,
than we are unalike.

We are more alike, my friends,
than we are unalike.

We are more alike, my friends,
than we are unalike.




Announcements

I am taking a break from the Saturday morning Meditation and Taiji/Qigong classes. Please contact me if you have an interest in taking those classes.

Click here to see pictures from my 2015 trek in Nepal.

Classes

Hot Yoga - Tuesday, December 19, 7:00 pm at Yoga by Blisstopa in Blaine www.yogabyblisstopia.com

Gentle Yoga - Wednesday, December 20, 5:35 pm at Emma B. Howe YMCA in Coon Rapids www.ymcatwincities.org

Vinyasa Flow Yoga - Friday, December 22, 6:00 am at Yoga by Blisstopia in Blaine www.yogabyblisstopia.com

Yoga - Sunday, December 24, 8:00-9:00 am Hindu Mandir in Maple Grove www.hindumandirmn.org

Hot Yoga - Tuesday, December 26, 7:00 pm at Yoga by Blisstopa in Blaine www.yogabyblisstopia.com

Vinyasa Flow Yoga - Wednesday, December 27, 6:00 am at Yoga by Blisstopia in Blaine www.yogabyblisstopia.com

Gentle Yoga - Wednesday, December 27, 5:35 pm at Emma B. Howe YMCA in Coon Rapids www.ymcatwincities.org

Vinyasa Flow Yoga - Friday, December 29, 6:00 am at Yoga by Blisstopia in Blaine www.yogabyblisstopia.com

Hot Yoga - Tuesday, January 2, 7:00 pm at Yoga by Blisstopa in Blaine www.yogabyblisstopia.com

Gentle Yoga - Wednesday, January 3, 5:35 pm at Emma B. Howe YMCA in Coon Rapids www.ymcatwincities.org

Vinyasa Flow Yoga - Friday, January 5, 6:00 am at Yoga by Blisstopia in Blaine www.yogabyblisstopia.com

Hot Yoga - Tuesday, January 9, 7:00 pm at Yoga by Blisstopa in Blaine www.yogabyblisstopia.com

Gentle Yoga - Wednesday, January 10, 5:35 pm at Emma B. Howe YMCA in Coon Rapids www.ymcatwincities.org

Vinyasa Flow Yoga - Friday, January 12, 6:00 am at Yoga by Blisstopia in Blaine www.yogabyblisstopia.com

Yoga - Sunday, January 14, 8:00-9:00 am Hindu Mandir in Maple Grove www.hindumandirmn.org

Other Links

Dale's Facebook page

@yogadale on Twitter

Yoga Alliance
Yang Martial Arts Association
Japan Health Taijiquan Association

Click here for pictures from my 2013 India trip.